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Le chanbara - 5 - Kihon Dosa


Le Kihon Dosa permet à la fois la transmission des techniques fondamentales (c'est une forme de kata) mais aussi l'organisation d'une compétition technique, à l'instar du Iaïdo.
           Les pratiquants exécutent au kodachi une séquence de 5 frappes codifiées pendant laquelle tout est important : la tenue, la concentration, le regard, la qualité de la frappe, la forme de corps, le déplacement et le zanshin.



            Position de départ, pieds parallèles et légèrement écartés, kodachi à la ceinture)



Les talons se rejoignent, dos bien droit, sortir la poitrine, mains le long du corps



           Salut (corps à 45° pendant 3 secondes)



Position Chudan :

Ømain gauche au niveau de la ceinture,

Ødoigts bien tendus, poignet maintenu droit

Øbras gauche écarté à 45°

Øtalon gauche au sol


Frappe au niveau de la tête (en avançant) :

Øarmer en grand au-dessus de la tête

Øfrapper en disant « Men »

Øramener le kodachi en position Chudan énergiquement



Frappe au niveau du poignet (en avançant) :

Øarmer en grand au-dessus de la tête

Øfrapper en disant « Kote » : le kodachi doit être parallèle au sol

Øramener le kodachi en position Chudan énergiquement


Migikara do –ute

Frappe à droite au niveau des cotes (en avançant) :

Øarmer en grand au-dessus de la tête en tournant légèrement le poignet sur la droite

Øfrapper en disant « Do »

Øramener le kodachi en position Chudan énergiquement


Hidarikara ashi-ute

Frappe à gauche au niveau du mollet :

Øarmer en grand au-dessus de la tête en tournant légèrement le poignet vers la gauche

Øfrapper en disant « Ashi » : le tibia droit est perpendiculaire au sol, le talon gauche ne décolle pas du sol, le corps reste dans l’alignement de la jambe droite

Øramener le kodachi (et la jambe gauche) en position Chudan énergiquement


Frappe au niveau de la poitrine (en avançant) :

Øfrapper en disant « Tsuki » : le bras allongé devant, kodachi dans l’allongement du bras

Øramener le kodachi en position Chudan énergiquement



Reculer de 5 pas, en position Chudan



               Rengainer le kodachi à la ceinture



           Salut (corps à 45° pendant 3 secondes)

Date de création : 16/01/2009 @ 11:01
Dernière modification : 16/01/2009 @ 11:01
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